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Online Yoga Classes

Therapeutic Yoga Classes Designed to Promote Spinal Health & Nervous System Restoration.

Yoga Exclusively for Women

Are you a woman in peri-menopause or menopause that is looking for a therapeutic and effective approach to improving the health of your mind & body as you age?

Jennifer Caldwell-Rossy (founder of Sacred Body Yoga & Wellness) has been a health professional for over 2 decades and a yoga teacher for over a decade and is passionate about supporting women 40+ who want to improve mind-body health with the ancient practice of yoga. 

Sacred Body Yoga offers online therapeutic group classes and 1:1 coaching for specific musculoskeletal, digestive and chronic stress health issues and  concerns.

Please note at this time Jennifer's Registered Massage Therapy Practice is full.
 
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Group Yoga Classes

If you suffer with rounded shoulders, chronic stress, regular back and neck pain related to poor posture then this class is for you.

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1:1 Yoga Coaching

Private Yoga Coaching is an excellent way to address specific musculoskeletal concerns, chronic stress, tension, and digestive disorders.

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Online Resources

Jennifer offers a variety of online resources and Sacred Body courses to support you in your peri-menopausal and menopausal years.

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Hi, I am Jennifer!

As a Registered Massage Therapist, Registered Yoga Teacher and Reiki Practitioner I am passionate about helping women in peri-menopause and menopause maximize their health and wellness.

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As someone who started peri-menopause at 37 and became fully menopausal at 41, I truly understand the struggles that come with this phase of life. 

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Through the practice of yoga I know first hand that you can restore a burnt out nervous system, recalibrate your strength and flexibility and rewire your brain so you can feel more confident, connected and centered in your every day life. 

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