I am a Registered Massage Therapist, Registered Hatha Yoga Teacher and hold a Specialty Training in Yoga Therapy for the Pelvic Floor, but I’m no different from you — I have dealt with my own core health challenges. Pelvic pain, IBS, chronic low back pain and mobility issues have been in my life and affected my body confidence, especially since I went into early menopause at 41.

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Over the years I've spent thousands of hours treating individuals (most of whom were women) who suffered with chronic pain & dysfunction. I continue to hold a private practice which gives me the immense pleasure of incorporating my love for physical anatomy with the healing power of yoga as a means of helping women just like you heal more deeply so they can live more vibrantly.

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As I move more and more into the online space I hope to help more women embrace their core and all it has to teach them about how amazing they are and how vibrant they were meant to feel.